What you are about to learn to achieve your desired weight will be unlike any diet or weight loss programs you have tried before. I am going to give you five critical steps that you can use to achieve and maintain lasting weight loss.
Each step of this weight loss program is an upward climb, and if you fail to follow the steps, you'll start rolling back to where you started. Even if you go through two, or three, or four of the five, you will be sucked right back to where you started, or worse. But if you make your way through all the five steps, at the end of your journey everything you've ever wanted for yourself will be attained.
1. Right Thinking
In order to overcome your weight challenges, you have to first know exactly where you are starting, where you are now with your weight struggles, everything you do, which is called your personal truth. So, for a successful weight loss program, you must change your thinking to change your weight. Get rid of self-defeating thoughts, believe that you will succeed. And you will have mastered the first key necessary to overcome your weight problem.
2. Healing Feeling
The second key to successful weight loss program is healing feelings. Many people eat as a way to medicate themselves, usually in response to negative emotions such as anger, guilt, loneliness, stress or boredom. We also eat in response to positive emotions, such as happiness and joy.
And in doing so, we use food as a form of celebration which will make us add weight. So learn how to break the cycle of over-eating in response to emotions and stress. You will not be able to lose weight unless you stop emotional eating.
3. A No-Fail Environment
The third step unlocks the door to external control, the ability to shape, design and manage your environment so that it is virtually impossible for you to fail during your weight loss program. You will concentrate on your personal life that includes everything from your home to your office. You will focus on the area that must be ''cleaned up'' in order to minimize opportunities that invite needless snacking and over-eating.
Exercise is counted as one of the top lifestyle factors to help you lose weight and keep it off for good. Prioritize exercise in your life. But the problem is that most people on weight loss programs do not have time for exercise.
If this description fits you, be assured that you will not spend endless hours in a gym or train to become Olympic athletes to lose weight; quite the contrary. It could be climbing stairs rather than take an elevator for about one hour a week, brisk walking, jogging, running, biking or swimming for at least two to three hours a week. There is no way you can control and lose weight permanently without exercise.
5. Your Circle Support
Finally, for you to have a successful weight loss program, you need to be in a circle of people who will encourage you and provide the accountability you need to achieve your weight loss goal. If you want to truly lose weight, then you must try your best to surround yourself with a group of like- minded people who want you to lose weight. With these people in your life; your supporters, the more likely you are to succeed in your weight loss program.